Book Review: The Recovery Toolkit by Sue Penna

As some of you may know, Jennifer Gilmour, an advocate for survivors of Domestic Abuse has visited my blog previously about her work and her book, The Isolation Junction. I am pleased to review The Recovery Toolkit by Sue Penna, a project she has been involved in.

Domestic Violence can affect anyone and in recent weeks, thanks to the Covid crisis and lockdown, the situation has worsened. During lockdown the calls to domestic abuse charities increased by 49% and deaths doubled*. Now we are easing out of lockdown, charities are seeing more referrals for refuge places.** These figures highlight the importance of the charities work and resources like these. This book provides help for those who have left the violent relationship and are making steps to start a fresh.

Book Review: The Recovery Toolkit: A 12 week plan to support your journey from domestic abuse by Sue Penna

RTK Book Cover

The Recovery Toolkit by Sue Penna

Title: The Recovery Toolkit: A 12 week plan to support your journey from domestic abuse

Author: Sue Penna

Publisher: Penna & Passmore Ltd

Release Date: 3rd May 2020

Genre: Non-fiction, Self-help

Purchase: The Recovery Toolkit on Amazon (universal link): http://mybook.to/TheRecoveryToolkit

99p_99c Kindle

Blurb:

Have you left an abusive relationship?

Are you still carrying guilt?

Would you like to understand, challenge and remove the voice of the perpetrator?

Do you still think what happened to you was your fault?

Do you find dealing with new people in your life something to be scared about?

If you’ve answered ‘yes’ to the above questions you are not alone.

Many people who leave an abusive relationship behind are affected by that former relationship in many different ways. Perhaps you feel guilty when making decisions on your own? You may worry about what motivates others to befriend you? Maybe your children are having to re-learn who it is that’s the adult in the room now that your ex-partner has gone from their lives.

If this all sounds familiar then The Recovery Toolkit is the book for you. Written in an easy and accessible style, the book will take you on a journey that is part discovery, part guide.

Further details:

The book is based on the successful 12-week group programme of the same name created by author Sue Penna. It is also based on Sue’s professional and lived experience, having worked for more than 20 years for the NHS’s Mental Health Services. For the last 15 years, Sue has specialised in working with individuals who have experienced domestic abuse.

The Recovery Toolkit is crammed with superb observations and suggestions that will help you recognise that you weren’t to blame for the abuse you suffered in the first place and that the real you is still there, ready to emerge.

My Thoughts:

This book is designed for survivors who have left their abusers and are ready to reclaim their lives and not for those still living with their abuser. It does not promise to be a quick fix and requires patience and commitment to read a chapter every week and complete the exercises. It’s aim is to change the thought process from the negative to the positive, similar to CBT and step away from hearing the abusers voice to listening your own and trust it. It is easily accessible and the insights from Jennifer Gilmour in her own journey adds to the encouragement. This is important for when things become difficult to do. I have only read through a couple of exercises and it is clear it will be an emotional process to follow. For improvement to happen the reader has to open up and be honest with themselves.

Would I recommend?

Definitely. I love this book and the concept behind it. This is an in invaluable resource of surviviors and is a therapist in your pocket. The ability to download a copy to a Kindle also adds to the privacy of it. I am sure it will help many recover from their trauma in the future and give them access to guidance they need when they can not physically attend a workshop. This will help them and their loved ones have the life they deserve.

Sue’s biography:

Sue Penna Headshot

Sue Penna

Sue has worked with individuals who have psychological trauma as a result of adverse childhood experiences (ACEs) for over 30 years in her professional life as a clinician, trainer and supervisor both within the NHS and independently.

She has specialised in writing psycho-educational programmes that promote trauma informed practice and a recovery model. Sue is passionate for the need for multi-agency working and committed to supporting front line workers to have the skills to support families with a trauma informed approach.

Sue has an extensive background in the domestic abuse sector and has written trauma informed domestic abuse programmes including the Inspiring Families Programme, Adult and Children and Young People Domestic Abuse Recovery Toolkit and the Sexual Violence Recovery Toolkit. Sue has also devised the ACE Recovery Toolkit written for parents and the ACE Recovery Toolkit for children and young people.

About Rock Pool:

Our vision is a society that is trauma-informed.

We support organisations that want to improve practice, share knowledge and expertise, and enable their workforce to inspire hope, promote resilience and aid recovery for people affected by trauma. Our innovative, practical solutions and training opportunities are informed by lived experience and what is known to work.

Social Media:

Sue Penna on Twitter: @SuePenna

Rock Pool on Twitter: @rockpoollife

Rock Pool on Facebook: https://www.facebook.com/Rockpool.life/

Rock Pool website: https://rockpool.life/

Giveaway

I am pleased to share the chance to win a signed copy of The Recovery Toolkit, to enter click here

Thank you Jennifer Gilmour and Sue Penna for inviting me to take part in this important and exciting blog tour and providing me with an advanced copy to review and give my honest and unbiased opinion.

If you are affected by the issues above and still in the relationship, there is help available.

National Domestic Abuse helpline: 0808 2000 247

Refuge UK

Women’s Aid

Take care, stay safe and happy reading!

Love

Blog Tour Stops

*BBC news UK lockdown: Calls to domestic abuse helpline jump by half

**BBC news Domestic abuse charities predict call spike post-lockdown

Meet the Author – Tom Seaman

tom-seaman-headshotAbout Tom Seaman

Tom Seaman earned his Bachelors Degree in Elementary Education and Psychology in 1994. After college he pursued private business ventures in the health education field. In 2001, he returned to school to pursue a Masters Degree in Counseling, during which time he developed a painful neurological movement disorder called dystonia. After living many years with debilitating chronic pain and emotional trauma, Tom eventually learned various techniques for better managing his symptoms. In 2012, he became certified as a life/health coach and currently owns a coaching/consulting practice where he helps people work through various life challenges. In 2015, Tom authored and published his book, Diagnosis Dystonia: Navigating the Journey, which has received rave reviews. It has also been recognized by the Michael J. Fox Foundation as one of their suggested resources. In his spare time, Tom writes his own blog and guest blogs, as well as articles for online publications such as The Mighty and Patient Worthy, to educate and raise awareness about dystonia and other chronic health conditions. He is also a support group leader for the Dystonia Medical Research Foundation, serving as co-administrator for their online dystonia support forum. To learn more about Tom and get a copy of his book, as well as links to his articles and videos, please visit www.diagnosisdystonia.com. For information about his life/health coaching services, please visit www.balanceyourlifecoaching.com. Follow him on Twitter @dystoniabook1.

How did you become an author? How I became an author is an unexpected story of many twists and turns. Unlike most people I know who say they want to write a book, it never even dawned on me until a major health issue significantly altered the course of my life. Writing became a form of personal therapy and healing, which then turned into educational and inspirational material for others.

Up until the age of 30, I was enthusiastically enjoying my life when all of a sudden I began to have health problems. A little pain and stiffness in my neck gave way to unrelenting muscle contractions and pain unlike anything I had ever experienced, and it just kept getting worse. After many blank stares at my distorted body from doctors who had no idea what was wrong, I eventually learned that I had a neurological movement disorder called dystonia. In my case it affects my neck, which is called cervical dystonia.

It began in 2001 when I returned to school to obtain my Masters Degree in Counseling after seven years in private business. Due to the severity of my growing dystonia symptoms, I was unable to complete my degree. For the most part, I was completely disabled. I also gained 150 pounds over the course of several years due to my sedentary lifestyle from severe chronic pain. Needless to say, dystonia turned my world upside down, altering the course of my life in ways I never imagined possible.

After numerous unsuccessful treatments and years of physical and mental suffering, I took the bull by the horns and dedicated myself to learning and applying a variety of symptom management techniques that greatly improved my quality of life. In addition to better managing my dystonia symptoms, I lost the 150 pounds I gained. Life as an obese person after previously being a fit, competitive athlete is a book of its own yet to be written.

In 2012 I became certified as a life/health coach, but I was struggling to get my business going. I was still trying to find my bearings from the way dystonia so dramatically altered my life. I felt lost and was starting to wonder about the meaning and purpose of my life. I needed something to get me out of the fog. As crazy as it sounds, one day something inside me said, “write.” The voice was loud and clear. It was almost like a command. I immediately put pen to paper.

As I began writing, I felt more liberated and clear headed. After addressing the most pressing issues, I felt compelled to keep writing and I knew exactly what it had to be about: dystonia. Not only to better understand how to live more effectively with a chronic health condition, but to share with others the things I learned along the way to help them live as high a quality of life as possible.

diagnosis-dystonia-3d-coverTwo years later I published my book, Diagnosis Dystonia: Navigating the Journey. This combination autobiography, self help, education book provides treatment options, coping strategies, skills for daily living, and tools for dealing with the physical and mental challenges of life with a chronic health condition. Serving as a roadmap, this resource covers nearly every physical, emotional, and psychological aspect of living with a chronic condition. The information it contains actually transcends dystonia, making it applicable to any life challenge, health or otherwise.

Although I always enjoyed writing, I never thought I would write a book. It just began to flow as soon as my fingers touched the keys. I actually believe that the book found me, and at the perfect time, as have subsequent writings. Writing gives me a sense of meaning and purpose, especially when someone tells me that something I wrote changed their life. Now that’s pretty cool!!

What is dystonia and where can I learn more? Dystonia is a neurological movement disorder characterized by uncontrollable, involuntary muscle spasms  and contractions, causing repetitive movements, twitching, twisting, and/or abnormal postures. Muscle contractions can be sustained or intermittent and sometimes include a tremor. Dystonia can affect any part of the body, causing varying degrees of disability and pain from mild to severe. For more information, please visit the Dystonia Medical Research Foundation’s website: www.dystonia-foundation.org

What is your favourite book? The Road Less Travelled by M. Scott Peck

Who is your favourite author? Wayne Dyer

Is your writing influenced by the books you have read? In a way I suppose so. I mostly read self help, non-fiction, inspirational, and factual stories, as well as education/reference material, and my book, articles, and blogs are similar in content. However, with my background in social sciences, my main interest is capturing the human element that lies within all facets of life.

Where is your favourite place to read or write? I love to read and write on my back porch in the late afternoon and early evening when the sun is going down and the shadows on the ground are getting longer.

When did you begin writing and how did being published come about?  Ever since I was a little boy I was an avid reader and also wrote a lot of poetry. Although I disliked Language Arts classes in school, it was always my best subject. My book started as a journal for my own personal healing from a life changing health condition. It then expanded into a labor of love in an effort to help others.

If you have a genre you write, how did you begin writing in this style? Most of my writing stems from the chronic health condition I live with, but I also dabble in poetry and free writing that is unrelated.

Has being chronically ill influenced your writing and changed its direction? Most definitely! Each day I feel I gain new perspectives about life with challenges, whether they be my own or others. This provides me with greater understanding and empathy, which impacts the content and flow of my writing. I am always searching for greater connection with people beyond just their illness, as this is just one aspect of their interesting lives.

To learn more about me and my book, as well as my work as a life/health coach, please visit my websites: www.diagnosisdystonia.com and www.balanceyourlifecoaching.com

Book Reviews: Diagnosis Dystonia: Navigating the Journey

“This should be THE resource book for dystonia for many years to come!”

“Must read for dystonia sufferers, doctors, friends, and family.”

“This amazing book exceeds anything out there.”

“An outstanding resource on dystonia.”

“Thank you for your passionate, positive, practical book!”

“Tom has written the definitive book on dystonia.”

“If you have dystonia this is the book for you!”

“Without this book I may have lost my mind!”

“A brilliantly written, honest, and open book.”

“Tom’s book is the best! If you haven’t read it, get it! Read it! Share it!”

 

 

Save

Save